New here or coming back? Sign in below and you're set.
or
New or returning, this signs you in and keeps your data synced across devices.
Set up your profile.
A few quick details to personalize your tracking.
Your daily targets.
We've pre-filled these from your weight using the LeanProtocol formula.
If your coach or our guide gave you different numbers, replace them here.
You can update anytime in Settings.
Add LeanProtocol to your home screen so it's one tap away. It's free, with nothing to download. This just puts an icon on your phone that opens full-screen, like a regular app. Takes about 10 seconds.
Today
Welcome
Two things and you've got it: tap the big Add button to enter your weight each morning, and use the Log tab at the bottom for your meals. That's the whole app.
Add to your home screenFree, nothing to download. Opens like an app.
Good morning,
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Log your weight to start tracking your progress to goal.
Your daily logs save automatically as you go. On Sunday, add any notes
below (how the week went, plus any questions) and tap Submit to send your
week to your coach. Your coach reviews Sunday night and sends your adjustments on WhatsApp.
This Week vs Last Week
Days logged-
Last week's avg weight-
This week's avg weight-
Weekly change-
Avg calories this week-
Workouts this week-
Avg sleep this week-
Your current weekly dose in mg. Leave blank if not on a GLP-1.
Question between check-ins?
Premium support. Same-day replies on weekdays.
Settings
Profile
Coaching Access
Daily Macro Targets
Same target every day. Calories auto-calculate from your macros.
Account & Backup
Signing in backs up your data and brings it back on any device.
App
Log Today's Weight
First thing in the morning, after using the bathroom, before eating or drinking.
Add to Home Screen
This puts a LeanProtocol icon on your phone and opens it full-screen, just like an app from the store. Takes about 10 seconds, no download needed.
iPhone & iPad Safari
Tap the Share icon (the square with an arrow pointing up) at the bottom of Safari.
Scroll down and tap Add to Home Screen.
Tap Add in the top-right corner.
Close Safari and open LeanProtocol from the new icon on your home screen.
Has to be Safari. This option won't appear in Chrome on iPhone.
Android Chrome
Tap the ⋮ menu in the top-right of Chrome.
Tap Add to Home screen (it may say Install app).
Tap Add or Install to confirm.
Open LeanProtocol from the new icon on your home screen.
Add a Meal
Not sure of your macros? Look the food up in a free tracker like MyFitnessPal, then enter the numbers here.
Fills in automatically from your macros. Don't know the breakdown? Tap "Calories only" up top.
No problem if you don't know the macro breakdown. Hitting your calories is what matters most. This meal gets flagged so your macro numbers stay honest.